(bah-ROD-va-JAHS-anna),Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas Step by Step 1. Sit on the floor with your legs straight out in front of you. Shift over onto your right buttock, bend your knees, and swing your legs to the left. Lay your feet on the floor… Continue reading
Tag: pose
Mrigi Mudra – pose Deer seal
(m-RIG-ee moo-drah) mrigi = deer mudra = seal Step by Step 1. Ball your right hand into a fist. Press your index and middle fingers into the mound (or base) of your thumb, so they’re held firmly in their curled position. (This mudra is traditionally made with the right hand, but there’s no compelling reason… Continue reading
Simhasana – Lion pose
(sim-HAHS-anna) simha = lion Step by Step 1. Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out to the sides. Sit back so the perineum snuggles down onto the on the top (right) heel. 2. Press your palms firmly against your… Continue reading