You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there’s a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here’s how to deal with these stealth sleep stealers, decade by decade. New moms usually blame sluggishness or insomnia on the… Continue reading
Tag: relaxing
The aromatherapy and your relaxing sleep
Sedating aromas: Using an oil burner to disperse essential oils is a wonderfully fragrant way to calm an overactive mind and lull your tired body to sleep. Some essential oils have a gentle sedative effect. Essential oils need to be stored in a cool place in airtight containers. Dark glass bottles are best for long… Continue reading
Some basics healthy habits to be in fit – part two
Healthy Habit No. 7: Take Up a Hobby Look up the word “hobby” in the Merriam-Webster’s Collegiate Dictionary, and you will find the definition as “a pursuit outside one’s regular occupation engaged in especially for relaxation.” Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going… Continue reading