Eight glasses of water; five to seven servings of fruits and veggies; eight hours of sleep — just keeping track of health recommendations can be exhausting, let alone following them. Here are 12 health rules that it’s OK — and sometimes even good — to break. 1. Don’t eat food that’s fallen on the floor.… Continue reading
Tag: rules
The 10 Rules for a Balanced Diet
We all have followed a diet at some point in our life. Unfortunately, not all diets have the results we desire to obtain. The following ten rules for a balanced diet will help you improve your health and lifestyle, and to maintain your weight. • Reduce the amount of fat you take, and particularly the… Continue reading
The 10 Rules for a Balanced Diet
We all have followed a diet at some point in our life. Unfortunately, not all diets have the results we desire to obtain. The following ten rules for a balanced diet will help you improve your health and lifestyle, and to maintain your weight. • Reduce the amount of fat you take, and particularly the… Continue reading