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The 10 Rules for a Balanced Diet

Posted on February 10, 2010February 9, 2010 by News Health

We all have followed a diet at some point in our life. Unfortunately, not all diets have the results we desire to obtain. The following ten rules for a balanced diet will help you improve your health and lifestyle, and to maintain your weight.
• Reduce the amount of fat you take, and particularly the amount of saturated fats
• Make sure you consume enough amounts of mono- and poly-unsaturated fats
• Avoid eating foods rich in cholesterol
• Reduce the consummation of foods that contain a lot of trans fats
• Consume more fiber
• Do not consume large amounts of sugar and foods rich in simple carbohydrates
• Do not take excess amounts of salt
• Try to variegate the food you consume, do not eat the same food over and over again
• Consume alcohol moderately and regularly rather than consuming large amounts rarely
• Make sure you keep your body hydrated. Drink enough water or other fluids

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