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Tag: simhasana

Simhasana – Lion pose

Posted on July 17, 2010July 14, 2010 by News Health

(sim-HAHS-anna) simha = lion Step by Step 1. Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out to the sides. Sit back so the perineum snuggles down onto the on the top (right) heel. 2. Press your palms firmly against your… Continue reading

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