All parents intermittently deal with children who have difficulty falling asleep or staying asleep. These temporary sleep difficulties are normal. However, children with autism spectrum disorder (ASD) appear to have more ongoing sleep-related difficulties. The number of families affected varies from study to study, but significant sleep problems can occur in 40%—80% of children with… Continue reading
Tag: sleep
Sweet dreams in easy steps
You already know that pregnancy pains and hot flashes can keep you tossing and turning at night. But there’s a host of other, less-heralded health concerns that may be silently interfering with your shut-eye. Here’s how to deal with these stealth sleep stealers, decade by decade. New moms usually blame sluggishness or insomnia on the… Continue reading
The lack of sleep and your life
Do you often forget things that you’re sure you know? Is it hard to concentrate on complex assignments? Do you get less than six hours of sleep a night? If so, you’re probably not getting enough sleep. That’s right; lack of sleep can hinder you from thinking clearly and keeping your emotions at an even… Continue reading
The aromatherapy and your relaxing sleep
Sedating aromas: Using an oil burner to disperse essential oils is a wonderfully fragrant way to calm an overactive mind and lull your tired body to sleep. Some essential oils have a gentle sedative effect. Essential oils need to be stored in a cool place in airtight containers. Dark glass bottles are best for long… Continue reading
Treatment for insomnia
Treatment for insomnia focuses on the reason why you don’t sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes. It may help to: – Go… Continue reading
What is insomnia?
Insomnia is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning. Your sleep problems may come and go, or they may be ongoing. – A short-term sleep problem… Continue reading