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Tag: stronger

How to get stronger, healther and leaner with exercises

Posted on April 9, 2010April 8, 2010 by News Health

Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine, and you set aside time for longer workouts at least a… Continue reading

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