SAMe What it is: S-adenosylmethionine (SAMe), a naturally occurring compound that affects neurotransmitters, including serotonin and dopamine. In the United States, SAMe has been sold over-the-counter as a tablet since 1998. The evidence: As with most of the substances on this list, lower levels of SAMe have been associated with depression. In studies, SAMe has… Continue reading
Tag: supplements
Which natural supplements helps for depression? II
Inositol What it is: An organic, glucose-like compound that facilitates the transmission of serotonin and other neurotransmitters. People ingest about 1 gram of inositol a day from fruits and vegetables, whole grains, meat, and other foods, and it is also sold as a capsule and powder. The evidence: The brains of people with depression and… Continue reading
Which natural supplements helps for depression?
The multibillion-dollar market for dietary supplements is filled with products that claim to boost mood or improve depression. Some products are even billed as an alternative to prescription antidepressants. Don’t believe everything you read on a label. Often the claims made by supplement manufacturers aren’t backed up by solid scientific evidence, and the potency and… Continue reading
Are the dietary herbal supplements really safe and effective
Millions of people are taking herbs and other plant-based dietary supplements to improve their health, but they have precious little information on the actual effectiveness or potential ill effects of these products. That’s the topic of an article in the current issue of Chemical & Engineering News (C&EN), ACS’ weekly news magazine. C&EN Senior Editor… Continue reading