This ultimate feel-good food keeps your heart healthy, mood up, and body in great shape. Find out what all this natural ingredient can do for you. Heart helper Chocotini, anyone? A study in the Journal of Nutrition found that people who ate dark chocolate had less of a protein that indicates inflammation, which can lead… Continue reading
Tag: sweet
Sweet apples and nutritional facts about it
Sweet apple history We owe a debt of gratitude to the ancient Roman horticulturists. Without their efforts, the apple would still be a virtually inedible wild fruit. During the 7th century BC, apples were so rare and expensive that newlyweds were required to share one apple on their wedding night. Sweet apple varieties The quest… Continue reading
Return to the nature and it treasuries – alternative of white sugar: Stevia
We all have a craving for a sweet taste and often satisfy this craving with sugar or fat-filled foods. Even “natural” sugar substitutes, such as honey, maple syrup or molasses, can be unhealthy if over-consumed since they can markedly elevate blood sugar levels. Hence, stevia can be advantageous to practically everyone whose diet contains sweeteners.… Continue reading