The record high temperatures that have dominated most of the summer are continuing to make outdoor activities more dangerous. Despite the extreme heat and humidity many people are exercising outside, knowing winter is just around the corner. “It’s great to get outside and exercise before the cold weather sets in, but this year’s record heat… Continue reading
Tag: temperature
How to cool down body in the hot weather
Outdoor exercise can be challenging when the temperature soars. Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. In the excitement of a pickup basketball game or the relaxation of a friendly round of golf, you might not notice the temperature rising — but… Continue reading