Winter is the season of flu and colds. Many people of different ages suffer from these conditions. Is there a way to prevent flu and colds? The following instructions may prove to be very useful for flu prevention. The first and most important thing is to maintain your immune system in a healthy state. This… Continue reading
Tag: vitamins
The secrets of the healthy eating- asparagus
Once known as “sparrow grass,” fresh asparagus of all colors–green, purple or white–is a gastronomic gift of spring. Lily, Oh Lily Part of the lily family, asparagus is grown in sandy soils. To cook, wash well under cool water, then steam briefly with the stalks standing upright, stir-fry, or drizzle with olive oil and flash… Continue reading
How to prevent us and our families from cold and flu
The season of colds and flu is rapidly approaching. “there is no cure,” people often say, If you’re going to get it, you’ll get it!” But there are some things we can do to help guard against it. Here are ten top tips for boosting your immune system – the best defence for colds and… Continue reading
Some easier ways to have revitalize hair
Revitalizing shampoos, hair-care products aside, great nutrition is by far the most effective way of getting great-looking hair! Like your body, your hair too needs a balanced, nutritious diet to stay healthy. Water One of the most important fluids you could ever have, water makes up one-fourth of the weight of a strand of hair.… Continue reading
Our friends antioxidants
Definition Antioxidants are molecules that prevent oxygen molecules from interacting with other molecules in a process called oxidation. In the body, antioxidants combine with potentially damaging molecules called free radicals to prevent the free radicals from causing damage to cell membranes, DNA, and proteins in the cell. Common antioxidants important to human health are vitamins… Continue reading
What I need for beautiful hair?
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. Your body thrives on the right blend of nutrients, and your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods… Continue reading
Vitamins For Aging Skin: What are the Vitamins For Aging Skin?
Vitamin E is considered to be the most important antioxidant as it prevents enzymes from getting damaged & protects cell membranes of the skin. Studies show that free radicals damage the skin. Vitamin E inactivates them & thus protects the skin from possible harm. Regular application of vitamin E protects the skin from getting dnmaged… Continue reading
Vitamin D help to boost your immune system
Scientists at the University of Copenhagen have discovered that Vitamin D is crucial to activating our immune defenses and that without sufficient intake of the vitamin, the killer cells of the immune system – T cells – will not be able to react to and fight off serious infections in the body. For T cells… Continue reading