Ten carotenes, colored molecules synthesized only in plants, show vitamin A activity. In other words, they function like vitamin A. However, only the alpha- and Beta-Carotenes and cryptoxanthin are important to man, and Beta-Carotene is the most active. Beta-Carotene and other carotenoids that can be converted by the body into retinol are referred to as… Continue reading
Tag: vitamins
Disease prevention with vitamins?
Vitamins can help prevent disease in two main ways: By preventing the deficiency syndromes characteristic of the respective vitamin, and through the health benefits conferred by that specific vitamin. For example, Vitamin A is important for our vision. It also plays a major role in bone growth, reproduction, cell division and cell differentiation. It helps… Continue reading
Vitamins from food or vitamins on pills?
A significant number of the vitamins you will find on the pharmacy shelves these days are made synthetically through chemical processes, rather than derived directly from plants or other materials, although some manufacturers still produce natural vitamins. In fact, manufacturers of natural vitamins and some of their adherents claim they are superior to synthetic vitamins.… Continue reading
Vitamins of beauty and energy – vitamin B
There are nearly 40 vitamins, minerals, and dietary components that your body needs but cannot manufacture in sufficient amounts. That is why these are called essential vitamins and minerals. Acting in concert, these essential vitamins and minerals help keep billions of cells healthy and encourage them to grow and reproduce. A lack of vitamins or… Continue reading
The Importance of Vitamins
Vitamins are natural nutrients which are essential for the body even though they are needed only in very small amounts. The word “vitamin” was firstly used in 1911 by a Polish chemist and is a combination of two words: vital, which means life, and amine, which is a chemical group incorrectly believed to occur in… Continue reading
Vegetables and Fruits: Rich Sources of Vitamins, Minerals and Anti-oxidants
Fruits and vegetables are very healthy and necessary food as they are not very caloric but they are rich in vitamins, minerals, fiber and various protective plant compounds. They are a main part of a healthy diet because they are great nutrients. Fruits and vegetables should be part of every meal and should be preferred… Continue reading
How to lose weight and remain healthy?
Overweight is a major problems for the modern world. Men and women of various ages have problems with their weight. And they all are searching for a diet which will help them reduce their body weight. We have heard of many severe diets that are not healthy and are even dangerous. The following advises will… Continue reading
Which vitamins and supplements you can use for beautiful hair
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. Your body thrives on the right blend of nutrients, and your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods… Continue reading