Winter is the season of flu and colds. Many people of different ages suffer from these conditions. Is there a way to prevent flu and colds? The following instructions may prove to be very useful for flu prevention. The first and most important thing is to maintain your immune system in a healthy state. This… Continue reading
Tag: winter
How to prevent us and our families from cold and flu
The season of colds and flu is rapidly approaching. “there is no cure,” people often say, If you’re going to get it, you’ll get it!” But there are some things we can do to help guard against it. Here are ten top tips for boosting your immune system – the best defence for colds and… Continue reading
Running in the snows
Baby, it’s cold outside, but that doesn’t mean you should be stuck on the treadmill. Exercising in the fresh air (even when it’s nippy!) has good-for-you benefits—just five minutes can boost your energy and mood. The key is to know how to avoid cold-weather mishaps. Follow these tips from Jonathan Cane, president of New York… Continue reading
Important nutrient that you don’t take through winter
Vitamin D is the nutrient of the day, year, and even decade. Vitamin D plays a role in maintaining healthy bones, but the sunshine vitamin also helps prevent certain cancers, cardiovascular disease, diabetes, chronic pain, and neurological disorders. In these dark, cold winter months, especially if you live in the northern half of the U.S.,… Continue reading
Winter sports for whole family
Looking forward to the snowy season and all it has to offer? Winter can be a great time to get outside and keep fit — for you and your family. But what if everyone in your house believes that winter is a time for hibernating in front of the TV? Don’t despair: there are plenty… Continue reading