Eating out means you cannot choose and cook the food yourself. This may hide some risks, such as consummation of fatty food, lots of salt and sugar, eating food that is not prepared in a healthy way. It is a common belief that since you pay at a restaurant, you should eat large portions of… Continue reading
Tag: women
Five diet and nutrition tips for women
Focus on whole foods that are plant-based. Your meals should be rich in fruits and leafy green vegetables. Make sure you consume a lot of whole grains, beans and legumes that will keep you satiated throughout the day. Limit the consummation of processed food and try avoiding them when possible. Take a lot of calcium.… Continue reading
Diet for three days
The 3-Day Diet focuses on mixing certain types of foods that supposedly create a specific metabolic reaction in your body. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. The diet only lasts for 3 days and should only be repeated after taking four to… Continue reading
Your journey in menopause
A Time of Changes and Choices Menopause can be both a physical and emotional journey for a woman. The good news is it can also be a time for new beginnings—a sort of passageway to a new part of life. Freedom from worries about pregnancy and birth control. Possibly a new starting point to refocus… Continue reading
Dry skin
Dry skin is familiar with many of them. It has to be taken care as it is more prominent and prone to ageing and other serious problems. Dry skin is fine-pored skin which looks dull. It has a sallow tone and also is easily irritated. Those having dry skin will be surely experiencing from flawlessness,… Continue reading
Normal skin
The softer and more relevant skin is the normal skin which is clear, pimple free, soft, smooth and without any greasy or flaky areas. The skin is neither dry nor greasy and is considered to be the fine and supple surface. The inner health of the skin is shown out which is due to the… Continue reading
Our skin is our shield
We are born with minds that are programmed to want to be beautiful. Looking great heads every girl’s wish list. Even when she’s still a toddler waddling around in pink polka-dotted bloomers, a girl cannot but stop and look at herself in a mirror. It is this fascination with beauty and good looks that the… Continue reading
Danger: So many young women with breast cancer
Younger women generally do not consider themselves to be at risk for breast cancer. Just under 7% of all breast cancer cases occur in women under 40 years old. However, breast cancer can strike at any age, and women of every age should be aware of their personal risk factors for breast cancer. There are… Continue reading