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Tag: yoga poses

Mrigi Mudra – pose Deer seal

Posted on July 18, 2010July 14, 2010 by News Health

(m-RIG-ee moo-drah) mrigi = deer mudra = seal Step by Step 1. Ball your right hand into a fist. Press your index and middle fingers into the mound (or base) of your thumb, so they’re held firmly in their curled position. (This mudra is traditionally made with the right hand, but there’s no compelling reason… Continue reading

More yoga’s beginner poses

Posted on May 1, 2010September 20, 2011 by News Health

Reclined Big Toe Pose – Supta Padangusthasana Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat Low Back Posture. Instructions: 1. Come to lie on your back with the legs outstretched. 2. Bend the right knee and hug it into your chest. 3. Place a yoga… Continue reading

Hard yoga poses for weight loss

Posted on January 23, 2010September 20, 2011 by News Health

MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, lean back about 45 degrees, raising feet so calves are parallel to floor, toes pointed. On an inhale, extend arms and legs, keeping legs together. Exhale, and as… Continue reading

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