(sim-HAHS-anna) simha = lion Step by Step 1. Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out to the sides. Sit back so the perineum snuggles down onto the on the top (right) heel. 2. Press your palms firmly against your… Continue reading
Tag: Yoga
More yoga’s beginner poses
Reclined Big Toe Pose – Supta Padangusthasana Type of Pose: Supine Benefits: Gently stretches the hamstrings and calves. Can help reduce back pain by addressing Flat Low Back Posture. Instructions: 1. Come to lie on your back with the legs outstretched. 2. Bend the right knee and hug it into your chest. 3. Place a yoga… Continue reading
Some yoga poses for beginners
So Many Yoga Poses, So Much Time Don’t feel overwhelmed by the number of yoga poses. Hopefully, your yoga practice will be a lifelong pursuit, giving you plenty time to learn scores of poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it… Continue reading
Yoga for weight loss part four
Yoga for weight loss part three
Yoga for weight loss part two
Yoga for weight loss part one
Practice of yoga may help to reduces cytokine levels
Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. The study, done by Ohio State University researchers and just reported in the journal Psychosomatic Medicine, showed that women who routinely… Continue reading