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Top 10 of Healthiest Foods

Posted on February 9, 2010February 9, 2010 by News Health

We all wonder what food is healthy and what we should eat to keep our body in perfect condition. Choosing the food we eat is often a difficult task. The following list of foods contains the top ten healthier foods that will provide all nutrients needed by the body and will improve our health.

1) Sweet potatoes – potatoes are among the most nutritional foods. This vegetable is a rich source of carotenoids, vitamin C, potassium and fiber.

2) Grape tomatoes – these are sweeter and firmer than common tomatoes. Their small size makes them perfect for snacking or salads. They contain vitamin C and A, fiber and phytochemicals.

3) Fat-free or 1% low-fat milk – they contain a lot of calcium, vitamins and protein and in the same time have just little or no fat and cholesterol.

4) Broccoli – this vegetable is a source of vitamin C, carotenoids and folic acid.

5) Wild Salmon – this fish contains the healthy omega-3 fats that significantly reduce the risk of heart attacks.

6) Whole grains – they contain a lot of fiber and are free of fat.

7) Brown rice – it is a good source of fiber, magnesium, vitamins E and B-6, copper, zinc and phytochemicals.

8) Citrus fruits – they have great taste and are rich in vitamin C, folic acid and fiber.

9) Squash – baked or as a soup, it contains a lot of vitamins A and C, as well as fiber.

10) Spinach and kale – these leafy vegetables are rich in vitamins A, C and K, folate, potassium, magnesium, iron, lutein and phytochemicals.

Try to include these ten foods in your dietary regime and you will have a healthy body, full of energy and vigor.

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