Useful Exercises for a Flat Stomach

Everyone dreams for a flat stomach but very few have it. Many people exercise regularly but still can’t achieve a flat stomach. The reason is that they don’t do the proper exercises. Below are listed the workouts that will help you achieve a flat stomach.

Cardio

Cardio exercises are not the typical exercises for a flat stomach but they will definitely bring you a step closer. These exercises include running, jogging, walking or running up stairs. Actually, all activities that make you sweat and breathe heavy are considered cardiovascular exercises.

Crunches

The basin crunch is performed as you lie on a mat or on the floor. Then you have to put your arms on your chest, bend your knees and raise your shoulders toward the knees. The aim is to use only the abdominal muscles and not to lift your entire back off the floor.

Sit Ups

Sit ups and crunches have one small difference between them. When you do a crunch, you should not lift your entire back off the floor, while a sit up is performed with the entire back. Sit ups are very useful for achieving a flat stomach.

Leg Lifts

Lie on the floor and lift your legs straight up. Your knees should not be bent during the activity. So, you need to lift your legs without bending the knees. Stop when the legs are perpendicular to your body.