Why We Need to Focus More on Our Bodily Health

Physical activity is more important than many people know. Not only should adults be getting a recommended amount of physical activity each and every day, but children must get it as well. This is why fitness stores are alive more than ever before across the country as people seek fitness stores with the right fitness equipment to help them shed pounds as well as get back into a healthier lifestyle when they have not been as active as they like. From exercise equipment to weights for lifting, you will feel yourself getting healthier on your health journey.

Why We Have Such a Need for Better Fitness in Our Changing Times

Did you know that, according to data that was taken from 2009-2010, about 78 million Americans, including adults and children, were thought to be obese? By 2030, it is expected that half of all US adults will become obese, which will make it more difficult for many people to lose those pounds and keep them off. Being obese also contributes to many different health issues, which is why the problem must be fixed early with healthy foods and an exercise regimen that works for the person engaging in it.

Our lifestyles make it harder and harder for us to lose weight and keep it off. Since the 1970s, the amount of fast food restaurants we see across America has actually doubled. The typical American diet that you find today actually exceeds the recommended intake of calories that one person should consume in just a day’s time. The things that we are eating are, unfortunately, not healthy – with some of the most common items being added sugars, refined grains, sodium, saturated fat, and other unhealthy additives that contribute to these unhealthy lifestyles. On top of that, research also shows that our youth spends less and less time outdoors and more time in front of computers and game stations. Children spend almost 8 hours on average in front of a screen today, with nearly one-third of high schoolers choosing to play video games for over three hours in a day’s time.

We have no idea how adverse the impact is on our life when we choose to get less physical activity. Less than 5% of adults participate in 30 minutes of physical activity in one day. This means we are not getting the recommended physical activity that we need, which can have an adverse effect on our body. To decrease the negative impact on your cardiovascular health, it is recommended that each person should partake in 30 minutes of physical activity for five hours a week. This will decrease our chances of an early fatality, especially when we discover that at least one in three Americans will develop Type 2 diabetes in their lifetime. Regular physical activity can decrease the chance that you will suffer ill effects due to this condition, which is why fitness stores are necessary for us to get back on track and maintain good health.

Fitness stores keep us active from a lifestyle that wants to make us sedentary. Because of this, you might be in need of a Walnut Creek fitness store that suits your needs and offers equipment that you can use to maintain your health and well-being. Ensure that you and your children get the exercise you need and engage in some one-on-one time today!

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