The Fat Smash Diet: What It Is If Hollywood glamour is your thing, the Fat Smash Diet could be exactly what you’re looking for. Ian K. Smith, MD, used this diet on VH1′s Celebrity Fit Club, where Hollywood celebrities followed the plan and competed to lose weight. The Fat Smash Diet is not meant to [...]
Worried about gaining weight if you quit smoking? You’re in good company. Fear of weight gain is one of the biggest reasons smokers are reluctant to quit. For those smokers who do decide it’s time to free themselves from nicotine, worrying about weight gain can add to the stress of quitting, increasing the risk of [...]
Well, if you put the flaxseed in water overnight, in the morning you will have flaxseed water. I have been told that it is like a gel and it has a light taste, not precisely pleasant. My neighbor lost his very prominent tummy by taking that drink for a few months. At the time the [...]
Unlike other diet books that make big promises, Eat More, Weigh Less, by Dean Ornish, MD, soft-pedals the health claims for this diet for the masses, adapted from his regimen to reverse heart disease. Ornish is well known in the medical community because of his success in reversing blockages to the heart, once thought impossible [...]
The Cabbage Soup Diet: What It Is If eating a bottomless bowl of cabbage soup, along with a few other low-calorie foods, for a solid week appeals to you, the Cabbage Soup Diet is sure to lead to quick weight loss. However, since the food choices are so limited and the calories so low, boredom [...]
Pureed carrots, meats, and mashed bananas are typical foods for babies without teeth, but they are also the latest weight loss trend to hit Hollywood. Created by celebrity trainer Tracy Anderson, The Baby Food Diet is the latest weight loss fad promising to curb cravings, allow eating on the run, and lose weight quickly. // [...]
Sweet Treats -5 Nabisco Nilla Wafers -1 Whole Foods Market Two-Bite Brownie -1 Healthy Choice Mocha Fudge Swirl Bar -9 Tootsie Roll Midgees -1 pouch Keebler Sandies Right Bites Shortbread Cookies -½ cup Sharon’s Lemon Sorbet with 1/4 cup blueberries -1 Skinny Cow Fat Free Fudge Bar -1 NestlĂ© Butterfinger Stixx -12 vanilla Miss Meringue [...]
What’s included in the vegetarian food pyramid? Vegetarian Food Pyramid What’s included in the vegan food pyramid? Vegan Food Guide Pyramid It’s important to remember that you can consume too many calories following a vegetarian or a vegan diet. Too much of any food can lead to weight gain and the health problems associated with [...]
Introduction to vegetarian diets To eat meat, or not to eat meat…This is the question on many people’s mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect and respect animals are some of the reasons for the increase in [...]
Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk [...]
