Category archives for: Diet & Weight Loss

Nutrient-Rich Foods to Stock in Your Fridge

Nutrient-Rich Foods to Stock in Your Fridge

If you are on a diet, there are plenty of healthy, nutrient-rich foods to eat during the summer. This way, you will look your best when you go on vacation. Think of corn (but not genetically modified), tart cherries, and tomatoes.   Tomatoes are packed with powerful antioxidants, minerals, and vitamins. They contain lycopene, a […]

Diet like a Celebrity to Get Ready for the Bikini Season

Diet like a Celebrity to Get Ready for the Bikini Season

The bikini season is around the corner, and many women are looking for the right diet to look their best. Celebrities are often in the spotlight when it comes to dieting and weight loss. So, if you want to look like a Hollywood beauty, act like one, right? Let’s see what celebs do to stay […]

Strange Fad Diet That Celebs and Models Follow

Strange Fad Diet That Celebs and Models Follow

While there are healthy plans for steady weight loss, Hollywood hotties, models, and celebs follow some weird fad diets. Adriana Lima, for example, drinks only liquids (water) for 9 days before the start of the annual fashion show. Madonna is a fan of the Air Diet. Its only component is… air. You hold something in […]

Cutting Down on Meat with a Pescatarian or Flexitarian Diet

Cutting Down on Meat with a Pescatarian or Flexitarian Diet

There are many health benefits to cutting down on meat, and one is that dieters consume more fruits and vegetables. They are an excellent source of fiber, antioxidants, and other essential nutrients. Eating less meat means that the menu includes foods that are low in bad cholesterol, sodium, and trans fats and saturated fats. Dieters […]

What food should I eat in order to lose weight?

What food should I eat in order to lose weight?

Do you want to get slimmer? Are you sure that you are really that fat (overweight or obese)? If you think that you are and if you would like to lose weight you can do it in a healthy way. This healthy way is simple and its compounds are just two. The first one is […]

Keep Your Health and Lose Weight with Exercises while Watching TV

Keep Your Health and Lose Weight with Exercises while Watching TV

Many experts believe that watching TV for too long affects our health. Most people spend quite a long time sitting in front of the TV. This may lead to obesity, as they are physically inactive and in most of the cases they eat something while watching. Then, after they realize they have gained in weight, […]

Obesity Treatment

Obesity Treatment

Obesity is a condition when the body weight is much bigger than the weight accepted as healthy. Obesity is caused by numerous factors and affects people of both sexes and different ages. This condition may also become a reason for other health problems, including high blood pressure, heart diseases, etc. That is why obesity should […]

Detox Drinks That Will Help You Lose Weight

Detox Drinks That Will Help You Lose Weight

If you want to lose weight quickly and safely, you need to detoxify your body and clean it from all accumulated toxins. The best way to achieve this is to consume effective detox drinks. Here are the most effective among them. Tea is probably the best natural detoxifying drink because it balances the productive and […]

Burn Calories in 60 Seconds

Burn Calories in 60 Seconds

Do you want to lose weight quickly? Here are some strategies that will help you burn calories in a minute or even less. Include these tips in your daily routines and the results won’t be late. One thing you can do is to mix your favourite juice with water. Combine half of the amount you […]

A Diet According to the Blood Type

A Diet According to the Blood Type

There are four different blood types: O, A, B and AB. The people with different blood types should follow different diet plans in order to maintain healthy weight. Below are some recommendations for the various blood types. Type O Blood People of this blood group should reduce the consummation of grains and dairy products. The […]

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