Working out and eating well is the secret to glowing skin. I’ve got the eating well part down, but always need to work on working out! Glowing skin is a sign of good health and youth. But as you get older, your skin gets exposed to the sun and free radicals, and your skin starts… Continue reading
Day: April 19, 2010
Hypothyroidism diet for health, weight loss and increasing energy
For people diagnosed with a thyroid condition, the options may seem bleak. Some patients live with hypothyroid symptoms for their entire lives, even while taking Synthroid or other drugs. Others never get the right diagnosis and suffer through borderline low thyroid problems for years. One powerful way to address hypothyroid symptoms is with diet, by… Continue reading
What I need for beautiful hair?
What you eat can work magic — or wreak havoc — on your hair. To learn which foods will help keep your locks shiny, full, and healthy, read on. Your body thrives on the right blend of nutrients, and your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods… Continue reading
How to fight cancer and stress with the help of nature
According to a recent survey by the Mayo Clinic, fatigue and low energy is a major concern of cancer patients. Whether it’s due to the disease itself, or the side effects of cancer treatment, tiredness is a problem that affects most cancer patients and survivors. Read on for several simple, natural ways to restore energy… Continue reading