Dispelling the notion that circulating levels of good and bad cholesterol in the blood are just the balance of dietary absorption and liver secretion and metabolism, US scientists who did tests on mice suggest that a neural circuit in the brain involving the hunger-signaling hormone ghrelin directly controls cholesterol metabolism by the liver. You can… Continue reading
Day: June 16, 2010
How to motivate your child in school age to be active
The Hour of Power Sixty minutes — that’s how much physical activity kids should get each day. But as kids get older, increasing demands on their time can make getting a full hour of exercise a challenge. And some kids get caught up in sedentary pursuits like watching TV and surfing the Internet. Even doing a… Continue reading
Healthy cereal breakfast meal
Blueberry Almond Vanilla Cereal Ingredients: 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola) 1/2 cup vanilla soymilk (like Silk brand) 1/4 cup fresh or frozen blueberries 1 tablespoon toasted almonds (sliced, slivered or chopped) Preparation: Add the cold cereal to a bowl. Pour in vanilla soymilk. Sprinkle blueberries and almonds over… Continue reading