If you’re accustomed to sweating your way toward glamorous poses, Yin Yoga may at first glance seem too slow, too simple, and, well, too boring. But this complex practice of long, passively held floor poses is deeply nourishing and has myriad benefits for any yoga practitioner, says San Francisco Bay Area yoga and meditation teacher… Continue reading
Day: July 28, 2010
Exercises for Arthritis
Exercise for Joint Pain: Exercise is important for people with arthritis and for people who have had a joint replacement. Keeping your weight down and your muscles strong can help to delay joint replacement and improve your surgical result from joint-replacement surgery. Learn different ways to exercise so that you are pain-free, despite your arthritis.… Continue reading
The music for background can performance your depression
For decades research has shown that listening to music alleviates anxiety and depression, enhances mood, and can increase cognitive functioning, such as spatial awareness. However, until now, research has not addressed how we listen to music. For instance, is the cognitive benefit still the same if we listen to music whilst performing a task, rather… Continue reading
What is atopic dermatitis and why my child have it? – 1
What factors can aggravate atopic dermatitis? Many factors or conditions can intensify the symptoms of atopic dermatitis, including dry skin, winter or cold weather, wool cloths, and other irritating skin conditions. These factors may further trigger the itch-scratch cycle, further stimulating the many times already overactive immune system in the skin. Repeated aggravation and activation… Continue reading