In a response to new US dietary federal guidelines, the group claims the recommendations ignore recent research that low salt diets could increase rates of diabetes in addition to other health risks. The group notes U.S. dietary guidelines that recommend sodium intake of less than 2,300 mg and 1,500 mg among persons who are 51… Continue reading
Month: January 2011
Maintaining Your Complexion – Useful Tips
Skin care is an essential part of beauty care. Every woman wants to have smooth, healthy skin with perfect complexion. The face is one of the body parts subjected to many numerous skin care procedures. If you want to maintain the complexion of your facial skin, you need to polish feed, water and mobilize the… Continue reading
Three Tips for a Healthy Pregnancy
Pregnancy is one of the greatest and happiest periods for all women. However, if you need to take a good care for you and the baby in order to keep both of you healthy. You may find it useful to follow three tips connected with food, drinks and exercising, which will help you maintain your… Continue reading
The studies said that the Ginkgo biloba doesn’t help to the brain and the memory II
6XU649FYW4A8 The study’s findings don’t mean that people should stop taking ginkgo (as long as they do so in safe doses, under the supervision of a physician), says Dr. Steinerman. But, he adds, “I certainly wouldn’t recommend that anyone start it.” Ginkgo may not be effective, but there are many other healthy habits you can… Continue reading
The studies said that the Ginkgo biloba doesn’t help to the brain and the memory
Ginkgo biloba has failed—again—to live up to its reputation for boosting memory and brain function. Just over a year after a study showed that the herb doesn’t prevent dementia and Alzheimer’s disease, a new study from the same team of researchers has found no evidence that ginkgo reduces the normal cognitive decline that comes with… Continue reading
Which natural supplements helps for depression? III
SAMe What it is: S-adenosylmethionine (SAMe), a naturally occurring compound that affects neurotransmitters, including serotonin and dopamine. In the United States, SAMe has been sold over-the-counter as a tablet since 1998. The evidence: As with most of the substances on this list, lower levels of SAMe have been associated with depression. In studies, SAMe has… Continue reading
Which natural supplements helps for depression? II
Inositol What it is: An organic, glucose-like compound that facilitates the transmission of serotonin and other neurotransmitters. People ingest about 1 gram of inositol a day from fruits and vegetables, whole grains, meat, and other foods, and it is also sold as a capsule and powder. The evidence: The brains of people with depression and… Continue reading
Which natural supplements helps for depression?
The multibillion-dollar market for dietary supplements is filled with products that claim to boost mood or improve depression. Some products are even billed as an alternative to prescription antidepressants. Don’t believe everything you read on a label. Often the claims made by supplement manufacturers aren’t backed up by solid scientific evidence, and the potency and… Continue reading