You don’t need a million studies to tell you that exercise is good for you, by now its common knowledge that regular exercise is an important part of a healthy lifestyle. Unfortunately with our busy day to day lives it can be difficult to squeeze in a fitness plan that works with our schedule. Personal… Continue reading
Day: November 10, 2014
Three Reasons Why Marriage Counseling Is Worth It
For a long time now, there has been a stigma attached to having relationship problems in a marriage; in the past, it seems, couples were just expected to grin and bear it in public, no matter how much they were hating each other when no one else was around. Luckily, that stigma is starting is… Continue reading
What a Study of Atrial Fibrillation Can Show Us About Omega-3 Fatty Acids
When it comes to promoting a healthy heart, or improving your cardiovascular wellness, most doctors agree that consuming omega 3 fatty acids is one of the best steps you can take. This substance, known as an essential fatty acid, has been linked to a number of benefits to the human body, including improved mental skills… Continue reading