Many Americans currently suffer from gastroesophageal reflux disease (GERD). It’s believed GERD affects up to 1 in 5 or more adult men and women in the United States. One of the most common symptoms of acid reflux is heartburn, so named because it consists of stomach acid backing up into the esophagus, leaving a burning… Continue reading
Day: July 9, 2019
How to Get Started Meeting Your Personal Fitness Goals to Change Your Life
If you have personal weight loss goals, you might be wondering what you can do to get the body you want. Perhaps you would like to build muscle, or maybe you want to engage in healthy eating. Perhaps a comprehensive fitness program is what you’re looking for, and you’d like a complete lifestyle change. Whatever… Continue reading