Many Americans currently suffer from gastroesophageal reflux disease (GERD). It’s believed GERD affects up to 1 in 5 or more adult men and women in the United States. One of the most common symptoms of acid reflux is heartburn, so named because it consists of stomach acid backing up into the esophagus, leaving a burning sensation in the throat. There are a number of advertised ways to reduce acid reflux symptoms, including acid reflux diet plans, acid reflux therapy, and recipes for acid reflux sufferers, just to name a few examples. This article will look at several ways you can relieve your acid reflux symptoms.
- Exercise and Lose Weight: One way to relieve your acid reflux symptoms is to exercise and lose weight. There is a correlation between weight and acid reflux symptoms, so if you can exercise more and lose weight, that should help relieve some of your acid reflux symptoms over time.
- Change Your Diet to Include Foods With Less Natural Acid: Another way to relieve your acid reflux symptoms is to change your diet to include foods with less natural acid in them. One way to do this is to use recipes for acid reflux sufferers. These include recipes that use foods with no acid in them, like oatmeal, bananas, most vegetables, and potatoes, just to name a few examples. Using recipes for acid reflux suffers is a form of natural gerd relief, because instead of taking medication for the acid reflux, you’re simply changing what you eat.
- Take Antacids: A third way to relieve your acid reflux symptoms, at least in the short-term, is to take antacids. These are effective because they effectively neutralize the acid in your stomach, which will prevent it from surging up after you eat. However, it has to be emphasized that antacids are only effective as a short-term solution. If you need a long-term solution, you’ll have to try a different strategy to work on reducing your acid reflux symptoms.
In conclusion, there are several ways you can reduce your acid reflux symptoms. These include exercising and losing weight to decrease symptoms, using recipes for acid reflux sufferers, and taking antacids as a short-term solution. These are just a few of the things you can do to relieve your acid reflux symptoms.