Everyone knows staying in shape is good for you, but did you know about these unexpected benefits of staying fit? Besides giving you a great beach body, top fitness programs and piyo nutrition plans can positively influence your life in several different ways. Unfortunately only 20% of adults meet the CDC’s guidelines for the amount of both aerobic and muscle-strengthening activity each day. It looks like 80% of people might need some extra motivation to make personal fitness a goal. Read on to find out three advantages of keeping in shape that you might not expect.
#1. Save Money
It is well known that staying fit makes you healthier. Having regular physical activity such as a workout plan from one of many top fitness programs or even a self-designed regimen can reduce your risk for several types of cardiac illnesses. What you may not think about are all the long term effects of maintaining a healthy fitness level. In the long run, staying in shape can help you spend a lot less money on health related expenses. According to the CDC, about 75% of all healthcare spending goes to the treatment of preventable chronic diseases. The majority of these chronic diseases are related to your diet.
#2. Be Better At Math
Yes having a fitness plan is important for adults, but it is also important for kids. Not only will they be healthy in the present, they will build habits to carry out healthy lifestyles into the future. Besides health, a new study from the University of Illinois at Urbana-Champaign has proposed that kids who are fit are better at math. In short, kids who are more fit from an aerobic standpoint tend to have thinner gray matter, and do significantly better on math assessments than their peers who are not fit. Perhaps future studies will extend these findings to apply to other academic areas as well.
#3. Reduce Daytime Sleep Disorder
At a time when less than 5% of adults get 30 minutes of physical activity each day, it may be crucial to make fitness a priority and the other aspects of our life are liable to improve. Other breaking fitness news about a study by the UT Southwestern Medical Center has suggested that more aerobic exercise can reduce daytime fatigue, also called hypersomnia, in depressed individuals. If you find yourself compelled to take naps throughout the day, adding an aerobic routine could help you a lot. Try looking at components of top fitness programs to help give you ideas that would work for your ability level and interests.
These three unexpected advantages of staying in shape are certainly not the only advantages. If you would like to chime in on the conversation please feel free. We value any and all contributions.