With the hectic and stressful every day lives that most people lead nowadays, it’s becoming more and more difficult to make the effort to regularly exercise. Not to mention that it’s difficult to find a long enough block of time in the day to do so.
However, bypassing watching television or surfing the internet for small amounts of time can greatly improve your current and future health. There has even been strong evidence that shows physical activity can actually reduce risk of many cardio vascular diseases.
In order to keep up with an exercise routine, it’s a good idea to layout a fitness plan. A workout plan will not only remind you to exercise regularly, but can also help you keep track of progress. Actually seeing results is usually even better motivation to keep up with a fitness plan. But how can you tell if its working?
- Difficulty: Some people may think that they can simply leisurely walk and get enough exercise for the day. While walking is definitely beneficial to health, losing a significant amount of weight will require much more vigorous physical activity.If after exercising you find your heart rate has escalated or you’re breathing is so hard that you can barely keep up a conversation, odds are you are doing vigorous-intensity activity.
- Weight loss: When trying to lose weight, document how much you have lost so you can see a rundown of what exercises may work best for you. Only about 20% of people are able to lose weight as well as keep it off, but keeping track of your progress is good incentive to remain on a steady path.
- strong>Emotional state: Routinely exercising can actually improve people’s moods. Not just because they will feel better about themselves, but physical activity also increases endorphins which help improve mood and mental state. If you find yourself more cheerful than usual, you’re probably doing a good job.
If you want to take things to the next level and get that great beach body, top fitness programs can push you to your limits. Or if you’re just starting out, begin with some light jogging and finish it off with sweat sessions. Any physical activity you can fit into your fitness plan is beneficial.