As the weather begins to warm, it’s a sign that summer is about to start. During this time of the year, many people enjoy spending time outdoors. However, this season comes with its own type of health threats. Considering that, one of these threats occurs when you begin suffering from heat stroke. This dangerous condition occurs while spending excessive amounts of time in warm environments. Therefore, it’s wise to learn how to avoid dealing with this dangerous ailment. Here are four proven ways to prevent heat stroke from taking place.
- Drink Plenty of Water
While spending time in warm temperatures, your body will produce more sweat than usual. Sweating is your body’s way of cooling itself. Considering that, it’s imperative to ensure you’re replenishing fluids your body is losing. You can do this by drinking plenty of water. By drinking water, you’ll be able to keep your body temperature cooler while avoiding dehydration.
- Wear Lightweight Clothing
Another great way to avoid heat stroke is by wearing lightweight clothing. In addition, it’s wise to avoid wearing layers of clothing or those made with heavy materials. These types of clothing trap heat, increasing your risk of suffering from heat stroke. Instead, considering wearing shorts and lightweight shirts.
- Take Frequent Breaks
Whether you’re working or enjoying leisure time, take breaks while spending time in warm environments. This allows your body to take a break from physical activity. In turn, you’ll be able to slow the rate at which your body produces sweat. This also gives you plenty of time to drink water and cool down.
- Avoid Drinking Alcohol
Many people enjoy drinking alcoholic beverage during the summer. However, it’s wise to ensure you’re keeping a close eye on your alcohol consumption. If possible, it’s best to avoid drinking excessive amounts of alcohol in warm conditions. Unfortunately, alcohol alters how your body regulates its own temperature. Therefore, drinking too much alcohol often contributes to someone suffering from heat stroke.
In closing, it’s important to learn how to prevent heat stroke from happening to you. If you’re suffering from heat stroke, it’s wise to avoid visiting a nearby emergency room. Instead, consider visiting an urgent care center. One study found that 8,100 new urgent care clinics opened during 2018. Research shows that only 3% of urgent care patients need to be diverted to an emergency room. In addition, a report from the UCAOA found that 92% of urgent care clinics maintained wait times of 30 minutes or less during 2015. If you’re looking for a fast way to seek professional relief from a heat stroke, visit a nearby urgent care center.