Skip to content

News Health

Health News, Tips, and More

Menu
  • Disclaimer
  • Related Sites
Menu

A diet with baby food?

Posted on July 12, 2010July 11, 2010 by News Health

Pureed carrots, meats, and mashed bananas are typical foods for babies without teeth, but they are also the latest weight loss trend to hit Hollywood.

Created by celebrity trainer Tracy Anderson, The Baby Food Diet is the latest weight loss fad promising to curb cravings, allow eating on the run, and lose weight quickly.

Strange as it may seem, the plan is said to be popular, with celebrities rumored to have lost weight noshing on baby food.

It is a very simple idea — substitute tiny jars of baby food instead of higher calorie snacks and meals. Instead of real food that you chew, The Baby Food Diet consists of replacing one or more meals each day with jarred baby food.  There are several variations of the plan — replace all food, one or more meals, or just as a replacement for high-calorie snacks.

Diet experts say it can work if calories are kept in check, but it is more likely just another diet gimmick that won’t last.

The Baby Food Diet: What You Can Eat

The Baby Food Diet has few specific guidelines on the quantity or type of baby food or the types and amounts of adult foods allowed for snacks or meals.

The basic plan calls for eating 14 jars of baby food throughout the day, with an option to have a healthy adult meal at dinner.

Another option is to have three healthy adult meals per day, swapping higher-calorie snacks for baby food.

The Baby Food Diet: How It Works

The theory: Bland, mushy baby food served in portion-controlled jars will prevent overeating and keep you satisfied with smaller portions of food.  If you stick to the plan, you should get fewer calories and trigger weight loss.

But you will only lose weight if you control the types of baby food, number of jars, and the calories in the supplemental meals.  Jars of baby food range from 15 to 100 calories.

One advantage is that most baby food is fortified with plenty of nutrients, free of additives and preservatives, and low in fat, sugar, and salt.  And there is a wide variety to choose from, including organic baby food.

But baby food is designed for babies, not overweight adults.  Babies and adults have different calorie and nutrient needs. Baby food also lacks fiber, calcium, and vitamin D.

There’s also a chance you’d wind up overeating and not losing any weight if you overeat the baby food and adult food.

There are no guidelines to help dieters keep the weight off. Are you going to eat baby food forever? And there aren’t  any exercise recommendations.

The Baby Food Diet: What the Experts Say

At best, most adults are only going to tolerate The Baby Food Diet for a few days or a week, predicts American Dietetic Association spokesperson Jeanne Gazzaniga-Moloo, PhD, RD.

“It is an interesting concept that removes the pleasure of chewing and controls calories with portioned jars, but it could backfire and lead to binges or overeating too many little jars,” says Mooloo, a nutrition consultant based in Sacramento, Calif.

When you choose pureed food over natural foods you miss out on valuable nutrients and fiber.

“Eat an apple or carrot instead of a jar of applesauce or carrots. It is more satisfying to crunch and chew and you get the benefit of more fullness and fiber at much less expense,” Mooloo says.

Chewing is associated with feelings of fullness and satiety that can’t be replaced with pureed foods that go down easily and may make you feel hungrier.

But if you want to try baby food, Mooloo suggests storing a few jars of low-calorie fruits and sweets in your briefcase, drawer, or pantry for a quick, healthy, calorie-controlled alternative to higher-calorie treats.

The Baby Food Diet: Food for Thought

In my opinion, a diet of baby food is just another gimmick that will likely lose its appeal quickly because most adults will miss grown-up meals and the satisfaction and pleasure of chewing food with texture.

Applesauce, peaches and pears may sound tasty enough. But pureed meats are more likely to send dieters running in search of a more suitable plan.

My advice: Skip this diet in favor of a real-food diet rich in fruits and vegetables that are crunchy, full of fiber, and are much more satisfying than baby food.

source:   http://www.webmd.com/diet/features/baby-food-diet-review

1 thought on “A diet with baby food?”

  1. water filters says:
    November 20, 2010 at 12:42 am

    Finally, recieved what I’m seeking!! I’ve certainly having fun in every little bit of it. Happy I stumbled in to this content! and also I’ve bookmarked to look at unique information for your blog post.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Should You Visit a Regenerative Wellness Center?
  • Strategies to Build On Your Wellness Perspective
  • A Good Life Wellness Checklist for Your Family
  • 9 Different Types of Medicine Practices You Might Visit
  • Why Medical Waste Disposal Is Important
  • A Checklist to Ensure Wellness for All at Home
  • Dental Hygiene Made Easy With This Advice
  • Ways to Live Your Healthiest Life
  • Altering Your Home to Live With a Disability at 60
  • 10 Tips for Better Life Health and Wellness

Archives

December 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov    
© 2023 News Health | Powered by Superbs Personal Blog theme