Rest is important.
In fact, some health professionals can make a pretty good argument for the fact that few things are more important than getting a regular schedule of sleep on a day to day basis. And while some individuals can fall asleep within just a few minutes of getting comfortable, other struggle through the night waking themselves time and time again, waking up exhausted in the morning. Many people who do not sleep well actually suffer from a condition known as sleep apnea.
Almost twice as common in men as women, sleep apnea is a fairly when a person has a common disorder in which a person can have several pauses in breathing or shallow breaths during the night. These pauses in breath can last from a few seconds to minutes. worse yet, some sleep apnea sufferers can experience 30 or more in an hour. The tell tale sign that most people recognize when they think of sleep apnea is the loud snort or choking sound that occurs when normal breathing begins again.
One of the Most Common Sleep Apneas Treatments Is a CPAP Machine
Known by its more technical term, continuous positive airway pressure (CPAP) therapy is not a new treatment. The process involves a small machine that is capable of suppling a steady and constant air pressure through use of a hose and a mask or nose piece. Whether you decide to order CPAP supplies online or purchase them at a local pharmacy, it is essential that you use the these products the way that they are prescribed.
Sleep apnea machines, for instance, have to be used both consistently and continuously. In fact, for best results and continued insurance coverage, sleep apnea patients should use CPAP at least 70% of the time for a 30 day period, with each treatment lasting at least four hours every night. Shorter time periods or less frequent treatments will not produce satisfactory results. In addition, CPAP machines must also be properly maintained and carefully cleaned. For many users, ordering CPAP supplies online is one of the best ways to make sure that they have all of the necessary replaceable parts when they are needed.
Getting the treatment that you require so that you are finally able to get the rest you need can be your first step toward a new healthier you.