A physical therapy exercise and health education program is effective in improving postnatal well-being and reducing the risk for postnatal depression (PND), according to a randomized controlled trial published in the March issue of Physical Therapy, (PTJ) the scientific journal of the American Physical Therapy Association (APTA). Postnatal depression (PND) is a major health issue… Continue reading
Author: News Health
Recipes for some traditional eastern cakes
Kulich, a traditional Russian Easter cake Recipe Total time: more than 2 hours Initial oven temperature: 110° C (210° F) Preparation time: 20 minutes Rising time: 1 1/2 hour Baking time: 1 1/4 hour Difficulty: Average Chef’s Note The classic kulich was begun several days before Easter. It contained candied fruit, almonds, and raisins, flavoured… Continue reading
Your brain and your nervous system
You’re in the middle of a meeting at work, but your mind keeps drifting to the parent-teacher conference you have tonight … and the car you have to pick up at the shop on the way home … and how you wish you hadn’t skipped lunch because the rumbling in your stomach is driving you… Continue reading
No more Excuses – do it right now
Thinking about making exercise part of your life? Just lace up your shoes and get out there, and don’t give your brain time to hem and haw about it. That’s what successful middle-aged exercisers say they do. Their approach is outlined in May’s issue of Psychology of Sport and Exercise. In the words of two… Continue reading
What is it when your rabbit make some noises?
Rabbits are generally quiet animals, but they are not completely silent. They make plenty of noises from growling to screaming, to communicate how they feel. Here’s how to decipher them… Growling If your rabbit growls or grunts at you, she’s not happy about something. Maybe she’s angry that you’re poking your hand into her cage,… Continue reading
Some healthy recipes for dynamic people
Whole Wheat Pasta Ingredients 1 1/2 cups all-purpose flour 1 1/2 cups whole wheat flour 1/2 teaspoon sea salt 4 eggs 2 teaspoons olive oil Directions Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the… Continue reading
Welcome spring with gentle detox diet
Spring begins on the equinox in March when the day and night are equal in length. This is the welcoming in of a season of abundant sunlight and the start of yang energy. After a long winter of heavy foods to maintain warmth the Spring is a great time to gently shed some pounds and… Continue reading
The components of professional treatment for skin: body polish
After a full-body polish, your skin will look fresh and glowing, and you’ll feel energized, pampered, and refreshed. If you’re looking for a professional exfoliation session, try a body polish. After a full-body polish, your skin will look fresh and glowing, and you’ll feel energized, pampered, and refreshed. If you’re looking for a professional exfoliation… Continue reading