Breakfast Burritos Ingredients * 1 pound bacon * 10 eggs * 1 (16 ounce) can refried beans * 8 ounces shredded Cheddar cheese * 10 (10 inch) flour tortillas Directions 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside. Wrap the tortillas in foil… Continue reading
Author: News Health
New insight on how exactly the mental doctors prescribe drugs
A new study sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA) outlines the conditions that physicians around the country reported treating with psychiatric drugs such as antipsychotics, antidepressants, and anti-anxiety drugs. Psychiatric medications are one of the most widely prescribed categories of drugs in the nation; yet few studies have comprehensively examined… Continue reading
Wraps for sandwiches
Whole Wheat Wraps Ingredients * 4 cups whole wheat flour * 1 teaspoon salt * 1/4 teaspoon baking powder * 1 cup warm water Directions 1. In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable… Continue reading
Varieties wrap sandwich
Wraps have all the quickness and hand-held, utensil-free convenience of a sandwich while offering much wider variety than a sandwich. Wraps are perfect homemade meals for anyone who’s looking for an easy snack on the go, a way to use up leftovers, or just for some new flavors at the dinner table. Fusion for the… Continue reading
What about brain waves?
Forget about crystals, candles, Eastern philosophy, and about sitting and breathing in awkward ways. Meditation research explores how the brain works when we refrain from concentration, rumination and intentional thinking. Electrical brain waves suggest that mental activity during meditation is wakeful and relaxed. “Given the popularity and effectiveness of meditation as a means of alleviating… Continue reading
Fresh vegetable bagel sandwich
Ingredients 1 bagel, sliced in half 1 tablespoon coarse-grain brown mustard 1 leaf romaine lettuce 2 (1/4 inch thick) rings green bell pepper 4 slices cucumber 2 slices tomato salt and freshly ground black pepper to taste 2 slices red onion 1/2 cup alfalfa sprouts Directions Spread mustard onto the cut sides of the bagel.… Continue reading
Breastfeeding or formula feeding
A Personal Decision Choosing whether to breastfeed or formula feed your baby is one of the first decisions expectant parents will make. The American Academy of Pediatrics (AAP) joins other organizations such as the American Medical Association (AMA), the American Dietetic Association (ADA), and the World Health Organization (WHO) in recommending breastfeeding as the best… Continue reading
What the proper foods for your athlete child?
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out? Maybe. Kids need to eat the right amount and mix of foods to support that higher level of activity, but that mix might not be too different from a normal healthy… Continue reading