Whole Wheat Pasta Ingredients 1 1/2 cups all-purpose flour 1 1/2 cups whole wheat flour 1/2 teaspoon sea salt 4 eggs 2 teaspoons olive oil Directions Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the… Continue reading
Author: News Health
Welcome spring with gentle detox diet
Spring begins on the equinox in March when the day and night are equal in length. This is the welcoming in of a season of abundant sunlight and the start of yang energy. After a long winter of heavy foods to maintain warmth the Spring is a great time to gently shed some pounds and… Continue reading
The components of professional treatment for skin: body polish
After a full-body polish, your skin will look fresh and glowing, and you’ll feel energized, pampered, and refreshed. If you’re looking for a professional exfoliation session, try a body polish. After a full-body polish, your skin will look fresh and glowing, and you’ll feel energized, pampered, and refreshed. If you’re looking for a professional exfoliation… Continue reading
The components of professional treatment for skin: hydrotherapy
Hydrotherapy — spa treatments that incorporate water — can be relaxing or invigorating. Learn how hydrotherapy works, and the benefits these treatments can offer. People have recognized the healing and restorative benefits of water for ages. Cold water is invigorating because it induces the blood vessels closest to your skin to constrict, increasing blood flow… Continue reading
How much time you need for your own fitness program
In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active. While it’s a little more involved than that, the guidelines from the Department of Agriculture and the Department of Health and Human… Continue reading
The components of professional treatment for skin: body wrap
With a body wrap, you’ll feel as though you’re treating your whole body to a facial mask. Pamper yourself with this spa treatment, designed to help rid your skin of toxins. To learn more about its benefits, read on. With a body wrap, you’ll feel as though you’re treating your whole body to a facial… Continue reading
The components of professional treatment for skin: aromatherapy
Did you ever wonder how aromatherapy works, or why people choose this alternative treatment to help with a host of health conditions? Read on to learn more. Aromatherapy is a spa treatment that uses plant-based essential oils for their health benefits. The oils of different plants produce different effects — lavender oil is used for… Continue reading
The components of professional treatment for skin: massage
It may seem as if massages come in more varieties than ice cream flavors these days. That’s because massages can be focused on any of a number of specific aches and pains, or they can be used more generally, for overall relaxation. Learn how to choose the treatment that’s right for you. It may seem… Continue reading