The lips are one of the most exposed skin areas and are very vulnerable to a chapped lip problem or other dry skin related problems. Effective lip care treatments are therefore very important to have on hand. Without such treatments, dry lip related conditions could get worse and cause more significant problems. Chapped lips are… Continue reading
Author: News Health
Which are types, symptoms and treatments of psoriasis
What is Psoriasis? Psoriasis is usually a lifelong recurring (or chronic) skin condition. The severity of the problem ranges from mild, and the individual is unaware that they have it, to severe with large portions of the body being affected and hospitalization necessary. It is not contagious from person to person. It does not generally… Continue reading
13 easy steps for healthy diet
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low… Continue reading
Easy and effective home gym
You don’t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle strength, flexibility, and cardiovascular endurance. All are sold in sporting-goods stores. Getting on the bandwagon Elastic exercise bands are a perfect option for beginning strength training. They’ve been used by… Continue reading
Few ways to improve your walking workouts
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun: a fine day, a good companion, an attainable goal (say, a scenic spot) three or four miles away. On city streets, in the woods, or even round and round the high school track, walking… Continue reading
About coffee
Tea is the most popular beverage worldwide (after water), but coffee is close behind it in industrialized countries. While caffeine is a natural component of both tea and coffee, coffee contains more of it: anywhere from 60 to 120 milligrams in six ounces, depending on brewing methods and other factors. Caffeine is a mild psychoactive… Continue reading
Bad and good fats
A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as well as the hairs, skin and nails. However, there are different types of fats and we should pay attention to what fats we consume. • Saturated fats are known to… Continue reading
Recipe for garlic-rosemary oven dish
Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone’s diet. Prep time: 40 minutes (10 minutes prep + 30 minutes bake time) Ingredients: • 2 russet potatoes, peeled and cut into ¼”-½” uniform strips • 1 tbsp. canola oil • ¼ tsp. garlic powder •… Continue reading