Skip to content

News Health

Health News, Tips, and More

Menu
  • Disclaimer
  • Related Sites
Menu

Back Treatment to Last a Lifetime

Posted on May 9, 2022May 9, 2022 by News Health

Lower back pain can be alleviated by performing special exercises. The YouTube video “How to Fix Your Lower Back Pain for Good” illustrates several exercises for fixing lower back pain.

You can get rid of knots in the lower back area by lying flat over a racquetball or a tennis ball, which is placed beneath the achy muscles beside the spine. A great exercise you can perform in this position is to lift the leg located on the side of the pain and draw it towards the chest. Holding your leg in this position for 10-15 seconds places great pressure on your pain area.


Video Source

Another great exercise is the snap, crack, and pop. To perform this exercise, first lay both legs flat on the table or floor. Then put one leg over the other and use your opposite hand to rotate and hold the knee of the raised leg. Simultaneously raise your other arm towards the ceiling and rotate your upper body in the opposite direction.

Other effective exercises for lower back treatment include the prone scorpion, the bird dog, and the classic bridge. These exercises strengthen the muscles of the lower back area.

.

Recent Posts

  • How to Lose Weight After Many Failed Attempts
  • Tips to Successfully Utilize Telehealth Services
  • How to Keep Your Older Relatives Healthy
  • The Most Physically Demanding Trades That Require Employee Physical Fitness
  • Living a Healthy Lifestyle Tips for Your Home
  • How Gardening Can Help Mental Health in Seniors
  • Understanding Hospice Care
  • Why You Should Invest in a Golf Membership
  • General Dentist Vs Family Dentist
  • How to Find the Best Puppy Food

Archives

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    
© 2023 News Health | Powered by Superbs Personal Blog theme