There are many benefits to slow motion strength training, especially as the body ages. This does not mean that you have to work out with weights, but any sort of resistance exercises are helpful.
Types of Slow Motion Strength Training
One common thing that comes to mind regarding slow motion exercise is Yoga. Maybe it could be Pilates. There is not always a need for extreme cardio, but simply the consistent inclusion of physical activity into daily life. No need to use free weights or weight machines when there are resistance cords to help with certain slow motion strength training. And, again with Yoga and Pilates, there is the potential of holding some resistant poses in order to help with both strength and flexibility.
Weight Training for Seniors
Considering the fact that slow motion exercise and strength training are both important for seniors in keeping up good health, there is a benefit to living in a community with a gym or having a membership to a local gym. Sometimes it is easy to find the best gym in relation to one that is comfortable with your slow motion strength training or even one that has a personal trainer to help with these workouts. Whether it is slow or fast, access to gym equipment helps to improve health and prevent health issues like Type II Diabetes, Heart Disease, and more.
The Value of Strength Training
Strength training is one of the greatest forms of exercise to help seniors remain healthy, both in preventing and treating disease. Even if they have already suffered from a heart or respiratory issue, the added use of weights is beneficial. With only about 35-44% of seniors being physically active, there is likely much more that could be gained from adding this to communities where they live or with the medical assistance that they receive.
Incorporate Slow Motion Strength Training Into Life
With the many benefits of strength training, more than senior citizens are able to improve health from including any of these workouts into daily life. Everyone should add exercise into a regular schedule, no matter what type. One of the most important things that exercise can do is help to drop between five and ten percent of your body weight, which helps improve blood pressure and cholesterol levels.
Whether you feel that you don’t have time for regular exercise, or that you are in perfectly good shape without going to the gym, remember that there is always something to be gained from increasing your regular activity. It could be strength training, walking, hiking, or others, but any of it is helpful to prevent dangerous disease and improve quality of life overall.