A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you. Hair Care Tips and Products Hair Spray: Chop one… Continue reading
Category: Beauty
Eight tips for beautiful hair
Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best. 1. Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. These chemicals are synthetic detergents that are used in dishwashing liquid and other cleansers. They are valued because they lather well,… Continue reading
Pedicure – why should you get it?
If you’ve never had a pedicure, you are missing out on one of life’s best pampering treats. A pedicure is one of my all time favorite treats. Going all the way back to beauty school, I never minded getting or giving them (OK, getting them was way better than giving them). But it seems so… Continue reading
Dental care: oral cancer
About Oral Cancer The term oral cancer includes cancers of the mouth and the pharynx, part of the throat. About two-thirds of oral cancers occur in the mouth and about one-third are found in the pharynx. Oral cancer will be diagnosed in an estimated 35,000 Americans this year and will cause approximately 7,500 deaths. Oral… Continue reading
Mrigi Mudra – pose Deer seal
(m-RIG-ee moo-drah) mrigi = deer mudra = seal Step by Step 1. Ball your right hand into a fist. Press your index and middle fingers into the mound (or base) of your thumb, so they’re held firmly in their curled position. (This mudra is traditionally made with the right hand, but there’s no compelling reason… Continue reading
Simhasana – Lion pose
(sim-HAHS-anna) simha = lion Step by Step 1. Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out to the sides. Sit back so the perineum snuggles down onto the on the top (right) heel. 2. Press your palms firmly against your… Continue reading
Self-inquiry meditation from Dhyana
Step by Step 1. To begin the practice of self-inquiry, sit for meditation as usual. If you don’t already have a regular practice, just sit quietly and allow the mind to settle naturally. Don’t attempt to focus your mind or manipulate your experience, just rest as awareness itself. 2. After 10 or 15 minutes introduce… Continue reading
Take away from stress with big yoga mind meditation
Step by Step 1. If you already have a regular meditation routine, do a minute or two of it to get grounded and comfortable, and maintain your usual posture. If you’re new to meditation, find a comfortable upright position (sitting in a chair is sufficient), take a few deep breaths, and relax as much as… Continue reading