Washing your face is essential. It’s the first step toward healthy skin, and it’s the only way to effectively remove the grimy dirt, oils, and makeup that build up on your skin throughout the day. It’s a simple task, but one that will help you maintain a clear complexion and beautiful, youthful skin. Washing your… Continue reading
Category: Beauty
Excersises for warm up and cool down in aerobic
Easing into and out of your aerobic workout may be as important as the exercise itself. Here’s how to warm up and cool down safely. You’re ready to get fit. You can’t wait to feel better and have more energy to do all the things you enjoy. But jumping into an aerobic workout without preparing… Continue reading
Fitness for everyone and everyday
Recently, I got a call from a colleague who also happens to be the chief nutrition writer for a top newspaper. She’s a woman on a mission and she wanted my help. She’ll be turning 50 this December and is determined to drop those dreaded last 10 pounds once and for all to celebrate this… Continue reading
Can exercises eases anxiety?
Regular exercise may provide an unexpected benefit for people who have chronic illnesses like heart disease and arthritis. A new study shows that regular exercise relieves anxiety in chronically ill people and may help improve their quality of life. Researchers say this anxiety relief is in addition to other proven general health and well-being benefits… Continue reading
Haisrtyle that suit on your face
How to find a hairstyle that suits the shape of your face Finding a flattering hairstyle means more than just taking your hair’s natural texture into account — you also need to consider the shape of your face. “A lot of people go with what’s in fashion, rather than what suits them,” says Louise O’Connor,… Continue reading
Which products affect your hair growth
There are many things that affect hair growth. Find out what they are and what you should do to grow more hair. Millions of people are searching for ways to grow hair faster and fuller. Some suffer from thinning hair or hair loss due to age, illness, anxiety, or the side effects of certain medications.… Continue reading
Little aerobic every day and you will be healthier
At least 30 minutes of daily aerobic activity — such as walking, bicycling or swimming — can help you live longer and healthier. See how aerobic exercise affects your heart, lungs and blood flow. Then get motivated to reap the rewards! How your body responds to aerobic exercise During aerobic activity, you repeatedly move large… Continue reading
Dental care: Gingivitis
Gingivitis, commonly called bleeding gums, is often caused by poor dental hygiene. Healthy gums start with regular visits to your dentist, but how you take care of your teeth at home can make all the difference. If you see pink in the sink when you brush your teeth or floss, or you notice that areas… Continue reading