What is Psoriasis? Psoriasis is usually a lifelong recurring (or chronic) skin condition. The severity of the problem ranges from mild, and the individual is unaware that they have it, to severe with large portions of the body being affected and hospitalization necessary. It is not contagious from person to person. It does not generally… Continue reading
Category: Beauty
Easy and effective home gym
You don’t need a home gym to exercise at home. Here are four inexpensive, easy-to-store alternatives that, together, enhance all the elements of fitness: muscle strength, flexibility, and cardiovascular endurance. All are sold in sporting-goods stores. Getting on the bandwagon Elastic exercise bands are a perfect option for beginning strength training. They’ve been used by… Continue reading
Few ways to improve your walking workouts
Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun: a fine day, a good companion, an attainable goal (say, a scenic spot) three or four miles away. On city streets, in the woods, or even round and round the high school track, walking… Continue reading
Some yoga positions for strength
The following mini-yoga routine combines three poses to create a full-body program that strengthens the lower body, core muscles and upper body in one shot — preferably immediately after your weight workout. For each pose, go barefoot for better stability and breath deeply and slowly through your nose, taking a five-second deep inhale and five-second… Continue reading
What are the types of yoga
With so many different types of yoga floating around, trying to keep them all straight can seem mind-boggling. Routines range from slow to fast, basic to complex and very spiritual to strictly physical. Whether you’re looking for a mind-body connection or just a great workout, there’s a style of yoga that’s perfect for you. Get… Continue reading
Keep your body health – lose excess kilo with yoga
Lose stubborn belly flab and tone up all over with this fast, easy plan Yoga is a known stress buster, but it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. The reason: Studies show that it lowers levels of stress hormones and… Continue reading
Tips for yoga
The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won’t just give you inner peace — it will also give you killer abs. After just a few classes, many people feel stronger, more flexible and toned, and less stressed. Yoga also improves your balance and posture, sharpens your concentration… Continue reading
Hard yoga poses for weight loss
MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, lean back about 45 degrees, raising feet so calves are parallel to floor, toes pointed. On an inhale, extend arms and legs, keeping legs together. Exhale, and as… Continue reading