Body contouring treatments are a popular choice for those looking to refine their shape, but many wonder: how long do the results actually last? The longevity of body contour procedure results depends on several factors, including the type of procedure, lifestyle habits, and individual body composition. Video Source Surgical vs. Non-Surgical Results Surgical options like… Continue reading
Category: Healthy Nutrition
Cooking Light – a Vegetarian Menu for the Summer
Gone are the days of predictable meals, whether stuffed peppers and mushrooms or veggie pizzas and lasagnas. Summer is the time of succulent produce and delicious veggie meals for your whole family. There are tasty summer vegetables to include in your menu – tomatoes, cucumbers, beans, and many others. Most of us love chips and… Continue reading
Nutrient-Rich Foods to Stock in Your Fridge
If you are on a diet, there are plenty of healthy, nutrient-rich foods to eat during the summer. This way, you will look your best when you go on vacation. Think of corn (but not genetically modified), tart cherries, and tomatoes. Tomatoes are packed with powerful antioxidants, minerals, and vitamins. They contain lycopene, a… Continue reading
Diet like a Celebrity to Get Ready for the Bikini Season
The bikini season is around the corner, and many women are looking for the right diet to look their best. Celebrities are often in the spotlight when it comes to dieting and weight loss. So, if you want to look like a Hollywood beauty, act like one, right? Let’s see what celebs do to stay… Continue reading
Strange Fad Diet That Celebs and Models Follow
While there are healthy plans for steady weight loss, Hollywood hotties, models, and celebs follow some weird fad diets. Adriana Lima, for example, drinks only liquids (water) for 9 days before the start of the annual fashion show. Madonna is a fan of the Air Diet. Its only component is… air. You hold something in… Continue reading
Cutting Down on Meat with a Pescatarian or Flexitarian Diet
There are many health benefits to cutting down on meat, and one is that dieters consume more fruits and vegetables. They are an excellent source of fiber, antioxidants, and other essential nutrients. Eating less meat means that the menu includes foods that are low in bad cholesterol, sodium, and trans fats and saturated fats. Dieters… Continue reading
What food should I eat in order to lose weight?
Do you want to get slimmer? Are you sure that you are really that fat (overweight or obese)? If you think that you are and if you would like to lose weight you can do it in a healthy way. This healthy way is simple and its compounds are just two. The first one is… Continue reading
What to Eat for Good Eyes Health
Our eyes are the body part that is typically most exposed to the effects of the environment and for this reason we should take measure to improve the health of our eyes. They are often left unprotected from the cigarette smoke, diffuse light, car exhaust gases and dust. All this worsen the health of the… Continue reading