There are certain herbs that affect digestion, metabolism and appetite, and in this way they impact weight loss. However, the FDA warns that some of these herbs and herbal substances should be avoided because they may cause serious and even fatal side effects. Among them are ephedra and senna. But, as we mentioned before, not… Continue reading
Category: Diet & Weight Loss
Dangerous Herbal Products that are Often Used in Weight Loss
There is a group of herbs known as thermogenic herbs, or stimulants. These herbs are often use in weight loss as they increase some body functions – heart rate, digestion, respiration, etc. Such herbs often contain caffeine and among them are green tea, nettle, dandelion, etc. Other herbs – diuretics, are used as they cause… Continue reading
How to maximize right your workout with eating?
Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout. Here are some tips. When you eat and what you eat can affect your exercise performance and the way you feel while you’re exercising. Coordinate your meals, snacks and… Continue reading
Saturatef fats – pro’s and con’s
Saturated fats – the term even sounds nasty. But not all saturated fats are bad for you. The ones found in avocado and raw nuts are actually quite good for you; they’re uncooked and sealed from light and air, which means they have not been transformed in any way. Because our bodies are designed to… Continue reading
Write your list with bad foods
It’s going to be war. Time to rally courage. Why do you want to win? Is it important? Are you ready to pay the price of pain for freedom? Can you see the victory? Do you want it? If you are saying “yes” with burning desire, you are ready. If you are not ready to… Continue reading
Bad thoughts and overeating
Twenty years of propaganda has an impact. We come to believe that cravings are good for us, a part of normal life. No point fighting them. It’s time to strip away the mask and see the raw ugliness hidden below. Cravings are powerful forces leading us to death and destruction. To overcome cravings, you need… Continue reading
Hoodia Gordonii: A Powerful Weight Loss Herb
Hoodia gordonii is getting more and more popular every day. It has the potency to suppress appetite and more herbalist and diet specialists use it for weight loss. Hoodia gordonii can be found in South Africa and the Kalahari San Bushmen has been using it for hundreds of years to stimulate weight loss and to… Continue reading
Losing Weight in a Safe and Natural Way
Large number of people uses natural products and herbal plants to lose weight. Natural herbal weight loss is believed to be absolutely safe and very effective. Additional information on herbal plants may help you lose weight without hurting your body meanwhile. According to some organizations, there are about 1.7 billion overweight people around the world.… Continue reading