Definition The acne diet or more accurately, the acne-free diet, is simply a way of eating claims to improves or eliminates acne. There is some debate in the medical community about the impact of diet on acne; however, there is a body of evidence to support the idea that what is eaten may affect the… Continue reading
Category: Healthy Nutrition
All about amino acids
Amino acids are the building blocks of protein. The body has twenty different amino acids that act as these building blocks. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet, since the human… Continue reading
Are aging is related with nutrition
Aging Americans will make up an unprecedented proportion of the population as the 78 million baby boomers reach age 50. The baby boomers, those born between 1946 and 1964, will first reach age 65 in 2011, transforming the 35 million people over age 65 in 2000 to an estimated 69 million by 2030. With improved… Continue reading
Diet from Asia
Definition The Asian diet is an ancient and time honored way of eating. For thousands of years people of the Asian world have eaten a diet based on plant foods such as rice, vegetables, and fresh fruits. Unlike Western diets, meat is rarely the main dish of any meal but rather an accent and flavor… Continue reading
Our friends antioxidants
Definition Antioxidants are molecules that prevent oxygen molecules from interacting with other molecules in a process called oxidation. In the body, antioxidants combine with potentially damaging molecules called free radicals to prevent the free radicals from causing damage to cell membranes, DNA, and proteins in the cell. Common antioxidants important to human health are vitamins… Continue reading
3-hour diet
Definition The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hour. Origins The 3-Hour diet was originated by Jorge Cruise in the mid-2000s, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed… Continue reading
3-day effective diet for detox
Definition There are a variety of three-day diets that circulate from person to person and on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. Origins The origins of the three-day diet are unclear. Some people believe that they go back to the 1980s when… Continue reading
7 days detox diet – shed up 10 pounds – 1
NAUSEA: Drink peppermint or ginger tea (Zingiber officinale), two stomach soothers. Pour 1 cup of boiling water over 1 tea bag or 1 teaspoon of dried herb. Cover, steep for 10 minutes, strain, and drink up to three cups a day. How to Lose More Weight ONE OF THE BENEFITS OF A DETOX DIET IS… Continue reading