We all know that excess consummation of salt is not healthy. But we don’t know how much salt we eat with the food. Most of the salt in our diet comes from processed and package food, as well as fast food. Canned soups and frozen meant, for example, may contain sodium that exceed the recommended… Continue reading
Category: Healthy Nutrition
The role of sugar and soft drink in a healthy diet
Most people like sweets and consume a lot of them. It’s natural but we should not overeat with sweets but should limit their consumption to the necessary minimum. Refined sugar is a bad carb which causes problems with the blood sugar level. It also uses the resources stored in the body to process the sugar.… Continue reading
How much fats does out body needs?
Fats are necessary for a healthy body but we should learn which fats are bad and which are good. First of all, we need to substitute all bad fats that are not unhealthy and that can increase the risk of many different diseases. We should know that a healthy diet cannot be deprived of all… Continue reading
Smart eating is a main part of healthy eating
Healthy eating involves not only the things we eat, but also the way we eat. The most important thing is that we should learn to eat “smart”. We should learn to pay attention to the food we choose and start consuming nourishing and enjoyable foods which will contribute to our healthy diet. Here are some… Continue reading
The healthiest foods in the world
Nature provides countless of foods which contain all ingredients required for our healthy living. However, there is no particular food that contains all these ingredients. Many scientists have tried to create a list of the healthiest foods in the world. But what are the criteria for including a food in this list? Foods should meet… Continue reading
13 easy steps for healthy diet
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions. Secondly, fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low… Continue reading
About coffee
Tea is the most popular beverage worldwide (after water), but coffee is close behind it in industrialized countries. While caffeine is a natural component of both tea and coffee, coffee contains more of it: anywhere from 60 to 120 milligrams in six ounces, depending on brewing methods and other factors. Caffeine is a mild psychoactive… Continue reading
Bad and good fats
A healthy eating regime requires the intake of certain fats. They nourish the brain, the heart, the nerves, the hormones, and all body cells, as well as the hairs, skin and nails. However, there are different types of fats and we should pay attention to what fats we consume. • Saturated fats are known to… Continue reading