Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone’s diet. Prep time: 40 minutes (10 minutes prep + 30 minutes bake time) Ingredients: • 2 russet potatoes, peeled and cut into ¼”-½” uniform strips • 1 tbsp. canola oil • ¼ tsp. garlic powder •… Continue reading
Category: Healthy Nutrition
Broccoli risotto
The diced stems retain a nice texture that contrasts with the tender flowers. Make sure to slice the flowers thin for the most delicate results. 2 quarts well-seasoned chicken or vegetable stock, as needed 2 tablespoons extra virgin olive oil 1/2 cup minced onion 1 1/2 cups arborio or carnaroli rice 1 to 2 garlic… Continue reading
Risotto with shrimp and peas
Shrimp shells are used here to make a subtle shellfish broth for the risotto. Make sure you don’t overcook the shrimp; they will take only four to five minutes to cook, and the contrast of their succulent texture against the chewy rice will be lost if the shrimp become rubbery. 1 pound medium shrimp, in… Continue reading
Make some healthy drinks at home
Learn how to make your own fruit juices, smoothies & shakes! A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Freshly made juices are a tremendous source of bio-available… Continue reading
Healthy recipes from vegetables who watch to your weight
Broccoli Salad 1 head broccoli 1 small red onion 3/4 cup nonfat mayonnaise 3 Tablespoons sugar 1 tablespoon red wine vinegar 6 slices turkey bacon — cooked and chopped 1/4 cup pecans Cut broccoli (including stem) into small pieces and blanch in boiling water for 3 minutes. Rinse with cold water and let drain. Finely… Continue reading
Dishes from potato
Golden Potato Bake (Serves 4) 4 – 6 medium potatoes, peeled 1/2 cup bran flake cereal 2 tbsp. butter, melted 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/2 tsp. sea salt ————————- Heat oven to 375 degrees. Crush the cereal into crumbs. Mix crumbs, salt, onion and garlic powder. Brush potatoes with the melted… Continue reading
Natural antibiotic or the power of garlic
Garlic: A valuable seasoning and medicinal herb Perhaps the most indispensable of herbs – so much so that many people consider it to be a vegetable – garlic has a long and distinguished history that gives credence to its reputation as a one of the most valuable and seasoning and medicinal herbs in existence. Garlic… Continue reading
Flax oil and it healthy benefits
Flax oil, with the possible exception of hemp oil, is considered the most nutritious of oils. With generous quantities of Omega-3 fatty acid (over 50% by volume) and Omega-6 fatty acid (around 20%), flax oil has been touted as a healing oil by many different writers and healers. Flax oil also contains unsaturated alpha linolenic,… Continue reading