Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear… Continue reading
Category: Healthy Nutrition
Is Dieting Appropriate for Everyone?
Following a diet is strictly individual process and not all people are capable to do it. In addition, dietary regime may not work for everyone. It often turns out that people achieve better results if they change the way they live rather than follow a diet plan. This article will help you find out if… Continue reading
Is it possible to eat everything and stay thin?
I spent the weekend in San Francisco at the 2nd Annual Foodbuzz Festival. It was all about good friends, good times, and good food! Actually, the entire festival was centered around food—talking about it, sharing ideas, and, of course, enjoying every single bite. I used to dread these types of events. When faced with lots… Continue reading
Health eating on America with fruits and veggies
At the annual Food & Nutrition Conference & Expo of the American Dietetic Association this week in Boston, I had the opportunity to hear a disturbing presentation by Elizabeth Pivonka, PhD, RD, president and CEO of Produce for Better Health Foundation. Pivonka spoke about the organization’s most recent research on America’s produce consumption and the… Continue reading
Which are the great benefits of grape
This fruit can help you fight off colds, whiten teeth, even smooth out wrinkles. Cold fighter Use grape juice to ward off colds. The fruit boosts immunity by increasing the amount of gamma-delta T cells in your body, University of Florida research says. Try this smoothie: Blend 1/2 cup each grape juice, low-fat vanilla yogurt,… Continue reading
It is not healthy to eat in Mall? No, there are some healthiest meals
After zooming from one end of the mall to the other, don’t you deserve a quick bite? Of course. Does it have to be greasy fries, gooey cinnamon buns, or some other equally fattening, sodium-loaded calorie bomb? No way! Believe it or not, you can eat healthy while you tackle holiday errands. Check out our… Continue reading
Nutmeg for gentle and nice taste
From banishing blemishes to soothing your stomach, this warming spice makes everything nice. Blemish eraser Zap an emerging zit with this home remedy: In a bowl, combine a few pinches of ground nutmeg with enough whole milk to make a thick paste. Apply the cream to your trouble zone, let it sit for a few… Continue reading
Eat healthy without to break your bank
A lot of people think that you have to pay top dollar for quality foods. But part of maintaining my Feel Great Weight has been about learning to eat healthy without breaking the bank. I try to get the most nutrition for the least amount of money. So my kitchen is stocked with good food,… Continue reading