The little-known weight-loss secret Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat… Continue reading
Category: Healthy Nutrition
Important nutrient that you don’t take through winter
Vitamin D is the nutrient of the day, year, and even decade. Vitamin D plays a role in maintaining healthy bones, but the sunshine vitamin also helps prevent certain cancers, cardiovascular disease, diabetes, chronic pain, and neurological disorders. In these dark, cold winter months, especially if you live in the northern half of the U.S.,… Continue reading
The basics of GL diet
The Glycemic Index Diet groups foods based on how easily they’re converted to energy by the body. How to Eat to Lose: Foods are assigned to “green,” “yellow,” and “red” groups giving you an eating traffic light. You can eat as much of the green foods–such as fruits, vegetables, lean meats, and low-fat dairy products–as… Continue reading
Healthy recipices for Halloween
Pumpkin Cake Ingredients * 1 cup vegetable oil * 3 eggs * 1 (15 ounce) can pumpkin puree * 1 teaspoon vanilla extract * 2 1/2 cups white sugar * 2 1/2 cups all-purpose flour * 1 teaspoon baking soda * 1 teaspoon ground nutmeg * 1 teaspoon ground allspice * 1 teaspoon ground cinnamon… Continue reading
Blueberry sweet desserts
Tart and tasty These tart berries may be delicious on their own, but adding them to salads, desserts, and even drinks brings an invigorating taste and loads of antioxidants. Try one of our 10 very berry recipes for a cool summer treat. Blueberry-Lemon Sorbet The natural sweetness of blueberries gives a fresh flavor to this… Continue reading
The recipes with black bean
Spill the beans Three food stars get creative with this simple pantry staple. Warm Black Bean and Orange Salad Hearty black beans are balanced pleasantly with bright and juicy orange slices in this salad by Claire Robinson, the host of Food Network’s 5 Ingredient Fix and Food Network Challenge. Ingredients: Extra-virgin olive oil, red onion,… Continue reading
Wholesome eating: 5 healthy past dinners
Light and lean pastas Attention carb-lovers, your favorite pastas just got lighter. We’ve turned lasagna, ravioli, and all the most sinful pasta dishes into delicious, healthy entrees. These recipes will fill you up without weighing you down or making you sluggish. Ravioli with pork, fennel, and shiitake sauce Turn convenient packaged raviolis into a Mediterranean… Continue reading
11 Healthy desserts Recipes
Trifle recipes for classy desserts These easy dessert recipes combine cake, fruit, and a little bit of cream to make a treat that’s delicious and diet-friendly. Ease your sweet tooth with 11 low-cal indulgences. Mixed Berry Trifles Strawberries and blackberries are antioxidant-rich fruits that add the perfect tart flavor to the citrus shortcake in this… Continue reading