The bikini season is around the corner, and many women are looking for the right diet to look their best.
Celebrities are often in the spotlight when it comes to dieting and weight loss. So, if you want to look like a Hollywood beauty, act like one, right? Let’s see what celebs do to stay super thin and in shape.
Hollywood hotties such as Leah Remini and Jennifer Lopez eat breakfast. You shouldn’t skip it either. You can have omelet, a bowl of oatmeal, and a few apple slices. Eggs supply healthy protein, apples are loaded with fiber, and oatmeal is rich in both protein and fiber. What is more, eating oat meal helps curb cravings because protein is satiating. Hollywood beauties also limit the consumption of foods that contain white flour. White foods are unhealthy because they are often high in sugar and contain preservatives. Avoid foods such as rice, cookies, and white bread. You don’t have to be carbophobic, however. You can eat low-carb foods such as hearty greens, okra, asparagus, broccoli, and cauliflower. Try to include wholegrain pasta and bread in your menu.
So, rule number 3 – snack often. Having three main meals a day is fine, but you should try to cut portion size. Snacking will help you with this. You can have celery sticks with peanut butter or low-fat cheese with a few apple slices. It is important to snack often, even if you consume only 100 – 150 calories. You should take snacks with you, whether you are travelling or at work. Include some source of carbohydrate as well, i.e. beans or wholegrain bread. They will give you an energy boost.
Finally, celebrities choose organic and local produce over pre-made dinners and frozen meals. Packaged and processed food is loaded with preservatives, hormones, and other chemicals that prevent proper hormonal activity. Obviously, you should avoid junk food because it is packed with saturated and trans fats, sodium, and sugar. Eat healthy, stay healthy, look like a Hollywood celeb!