The food we consume affects our health and well-being. Thus, certain foods make the bones stronger, while others keep us in good health state. There are even foods that influence our mood and enhance it. In addition, there are foods that make our eyesight better. Certain food types provide vitamins and minerals that are very important for good eyesight. If you combine these foods with eye exercises, you can significantly improve your eyesight. Here are some foods that are known to help for good sight.
Salmon contains large amounts of Omega-3 fatty acids, as well as vitamin A and D. This combination makes salmon one of the best foods for good eyesight. The vitamins and the fatty acids are good not just for your sight, but also for your general health and brain activity. Add salmon in your week menu and very soon you will experience its benefits.
Eggs are very beneficial for our eyes. They can be prepared in different ways – boiled, scrambles, etc. but they are rich in essential nutrients and proteins that maintain our health. In addition, eggs contain lutein, fatty acids, vitamins B and zinc. All these contents are very important for good eyesight and general well-being.
Bilberries are valued because of their great benefits for eyesight. You can eat them fresh or in jams and jellies, but they will still improve your vision. That is why they contain anthocyanosides – a compound known to reduce the risk of bad eyesight. In addition, they contain lots of antioxidants which are also very beneficial for overall health and eyesight in particular. Many prescription and over-the-counter medications for eyesight improvement contains bilberries.