What’s the deal with acne? There are so many “acne cure” products out there, but few that really work. Fortunately, acne often responds to simple, natural solutions that won’t break the bank or require extensive treatments. Read on for five of the simplest – and most effective – natural acne cures around.
Moisturize with Natural Oils to Cure Acne
Backwards as it sounds, pimples are often caused by dryness, so moisturizing is one of the safest and simplest ways to cure acne naturally.
Dry skin tries to compensate by producing more sebum, the skin’s natural lubricant, which may cause oiliness and outbreaks. And dry skin is more sensitive to factors like direct sunlight, chemicals and allergens.
What kinds of moisturizers are best? Natural and simple are usually the most effective, because synthetic formulas can contain chemicals that contribute to outbreaks. Pure oils like olive, jojoba, avocado, coconut and almond are among the best for everyday moisturizing. The oil cleansing method is another skin care trick worth investigating.
Bedtime Routines to Bust Outbreaks
Most people have a bedtime routine that may or may not be helping their skin. Good hygiene is important, but washing your face too often can cause dryness.
Pimples and Chemical Sensitivity
Skin reactions to everyday chemicals like laundry detergent, household cleaning products, and even skin care products can cause bad acne. Some people react to detergents right away, while others may take months or even years to develop sensitivity.
Changing over to natural cleaning products, found in any health food store or the health food aisle at most supermarkets, can make a huge difference in skin breakouts, though it may take three or four weeks (or even a couple of months) to see results.
Natural Food Acne Cures
There’s still some debate over whether or not food influences skin breakouts. For people prone to pimples, though, a few food adjustments can make a big difference.
- Try avoiding sugar, dairy, and wheat flour – each for two weeks or so – and see whether there’s any difference in breakouts.
- Eat more raw fruits and veggies, which have enzymes and vitamins that improve skin tone and break down the toxins that can cause outbreaks.
- Drink plenty of water–dehydration is one of the most insidious causes of acne.
Sleep as an Acne Remedy
Last but not least, sleep really is a miracle cure that helps with just about every subtle thing that goes out of balance in the human body. Sleep is one of the most overlooked cures for everything from migraines to digestive upset to hormone imbalance to acne. Try getting a full eight hours a night and see if it lessens skin breakouts – experts say it should.